Health & Wellness

February 2026

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
02 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
03 Feb
8:30 am - 9:00 am

Move to the Groove

Another fun way to give your body a work out.  Just the right music is played as well “Move to the Groove” and give our body a good stretch.  Let us know what tunes you love to move to and we will incorporate it into our mix.
03 Feb
11:00 am - 11:45 am
Mz, 2nd & 3rd fl
Mz, 2nd & 3rd fl

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
04 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
05 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
06 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
07 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
09 Feb
8:30 am - 9:00 am

Morning Stretch 8:30am – 9am

Stretches each morning Monday – Saturday, on our streaming channel 97.1. Whether you like Chair Yoga, mindfulness meditation, movement in your seats or Tai Chi this program is easy and accessible without leaving your room. Ask an Activity Team Leader for more information on other movement programs we offer.
10 Feb
8:30 am - 9:00 am

Move to the Groove

Another fun way to give your body a work out.  Just the right music is played as well “Move to the Groove” and give our body a good stretch.  Let us know what tunes you love to move to and we will incorporate it into our mix.
10 Feb
11:00 am - 11:45 am
Mz, 2nd & 3rd fl
Mz, 2nd & 3rd fl
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